News

  • The eye - a blue light sensor (Melanopsin)

      In terms of eye anatomy most of us are more familiar with the “rod and cone cells” which help us see, But what you probably haven't heard of is s...
  • Why you need blue-blockers

     In order to understand why someone NEEDS to wear blue blockers at night, we have to understand the role that certain wavelengths of have on our bi...
  • Blue blocker bullsh*t - clear lenses, scam?

    Are all blue blockers equally beneficial in their function? No.        In fact, the majority of blue blockers that you see on the market are a to...
  • Melatonin - Hormone of darkness

    We have all heard about melatonin by this point. It has become a largely consumed supplement and most of us understand that it is the hormone that ...
  • How do blue blockers work?

    Blue blockers deliver benefits beyond a placebo effect in improving sleep quality, eye sight, melatonin levels, and cognition. But how do they acco...
  • What are the drawbacks of melatonin supplementation?

    Melatonin supplementation has become more and more popular as a potential treatment for sleep disorders. Oral melatonin is heavily marketed and vie...
  • COVID-19, can melatonin help?

    Science backed treatment for COVID-19. Is melatonin really that effective?“Eric, this is a serious virus, you’re really going to talk about vitamin...
  • Blue light health crisis

    When we think about environmental toxins, we certainly don’t think about light. We more so think about heavy metals, GMO’s, chemicals found in clea...
  • Blue blockers and placebo

     The human mind is undoubtedly powerful, so powerful that we have the ability to convince ourselves of receiving a benefit which is not necessarily...
  • Stretching reduces TUMOR GROWTH

    First things first -  We will  be doing a monthly podcast episode discussing emerging research on health science, movement, anatomy, and with other...