Welcome to

TheBLOG: 

A discussion on the science and practice of connection

New blog posts

The eye - a blue light sensor (Melanopsin)
  In terms of eye anatomy most of us are more familiar with the “rod and cone cells” which help...
Why you need blue-blockers
 In order to understand why someone NEEDS to wear blue blockers at night, we have to understand the role that...
Blue blocker bullsh*t - clear lenses, scam?
Are all blue blockers equally beneficial in their function? No.        In fact, the majority of blue blockers...
Melatonin - Hormone of darkness
We have all heard about melatonin by this point. It has become a largely consumed supplement and most of us...
How do blue blockers work?
Blue blockers deliver benefits beyond a placebo effect in improving sleep quality, eye sight, melatonin levels, and cognition. But how...
What are the drawbacks of melatonin supplementation?
Melatonin supplementation has become more and more popular as a potential treatment for sleep disorders. Oral melatonin is heavily marketed...
COVID-19, can melatonin help?
Science backed treatment for COVID-19. Is melatonin really that effective?“Eric, this is a serious virus, you’re really going to talk...
Blue light health crisis
When we think about environmental toxins, we certainly don’t think about light. We more so think about heavy metals, GMO’s,...
Blue blockers and placebo
 The human mind is undoubtedly powerful, so powerful that we have the ability to convince ourselves of receiving a benefit...
Stretching reduces TUMOR GROWTH
First things first -  We will  be doing a monthly podcast episode discussing emerging research on health science, movement, anatomy,...